Are you getting the Nutrients you need? Many people rest assured taking a multi-vitamin, believing that they are getting all the nutrients they need. Nearly all supplements sold in the United States are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health and difficult to breakdown. Synthetic vitamins are a “one size fits all”. Each individual is metabolically and biochemically unique, therefore micronutrient requirements can vary greatly. Factors such as aging, chronic illness and lifestyle can cause or effect nutrient deficiencies. Luckily, there are foods that will provide you with the nutrients that you assume you’re getting out of a synthetic multi-vitamin. So, instead of all those synthetics going down your throat, let’s fill our bodies with foods that heal.
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